Reparenting is a therapeutic approach that helps people address unresolved emotional needs from their childhood. Sometimes, when caregivers do not provide the emotional support we need, we carry those unmet needs into adulthood.

New research by Rocky Mountain Counseling Collective reveals that American voters are already experiencing more election anxiety in 2024, than they did on election day 2020, (typically the day of highest election anxiety).

Anxiety is a common mental health issue that affects millions of men worldwide. While it's natural to feel anxious from time to time, chronic anxiety can interfere with daily life.

Hormone levels in women can significantly impact anxiety. This article will explore how fluctuations in hormones affect day-to-day life and offer practical suggestions for managing anxiety.

Anxiety is a common feeling that everyone experiences from time to time. It is our body's natural response to stress. When faced with a difficult situation, like giving a big presentation or meeting a tight deadline, feeling anxious can actually help us stay focused and perform better.

Anxiety is a common mental health condition that affects millions of people worldwide. It can manifest in various forms and intensities, impacting a person's physical and emotional well-being.

For many adults, anxiety is a part of their daily lives. This can lead to someone wondering why and how anxiety occurs. To understand why anxiety occurs, we first need to understand what anxiety is.