As therapists, we understand how difficult it is to learn to regulate your emotions. The good news is that emotional regulation does not require complex techniques or special tools.

The words “play” and “therapy” might not automatically seem like a good match. So, perhaps the clinical name of child-centered play therapy (CCPT) will sound more official. CCPT is founded on the reality that non-stop lessons are learned by playing.

Many people struggle with people-pleasing behavior. It might feel like you are just being nice or trying to keep the peace, but for some, it is much more than that. People-pleasing can be a trauma response– a coping mechanism that developed because of past hurt, neglect, or abuse.

Trust is key in all types of healthy relationships. However, it can sometimes be hard to build trust, even with someone you care about. If you've had the experience of someone betraying your trust in the past, for example, you might fear that allowing yourself to trust again will only lead to further pain.

If you’ve explored the mental health realm at all, you’ve probably heard of the EMDR method. EMDR, or eye movement desensitization and reprocessing therapy, is an evidenced-based technique used by mental health practitioners to treat trauma and psychological distress.

Anxiety is an exhausting whirlwind of worry, doubt, and fear. It’s easy to get stuck in a spiral, but one major reason for that is the way we think. The thoughts that pop into our heads during anxious moments can make things worse, not better.

Trauma leaves deep wounds on one's health, emotionally and physically. While therapy and other traditional methods are important, there’s something else that can aid in the healing process: nature.

Obsessive-compulsive disorder (OCD) isn’t just about being organized or cleanly. It’s a complex, diagnosable mental health condition that can be a struggle to live with.

"Gray divorce" is a term coined by the American Association of Retired Persons (AARP) to describe divorces involving individuals 50 or older. This phenomenon has gained significant attention recently, with a 2021 U.S.

Teen anxiety is on the rise, and it’s affecting more young people than ever before. As a parent, therapist, or anyone involved in a teen's life, you might wonder what you can do to help.

Social media is a big part of kids' lives today. From talking to friends to keeping up with trends, it's rare to find a child who doesn't use some form of social media.

Divorce can shake up the foundation of a family. When parents decide to separate, children often find themselves caught in the middle, struggling to make sense of a situation that can feel chaotic and confusing.

Watching current events unfold can feel overwhelming, especially when they remind us of past traumas. Whether it's a natural disaster, a violent incident, or a significant social issue, these events can trigger intense emotions.

Reparenting is a therapeutic approach that helps people address unresolved emotional needs from their childhood. Sometimes, when caregivers do not provide the emotional support we need, we carry those unmet needs into adulthood.

Depression affects millions of people, but it can sometimes be harder for men. There are several reasons why this happens, from cultural expectations to the way symptoms manifest.

New research by Rocky Mountain Counseling Collective reveals that American voters are already experiencing more election anxiety in 2024, than they did on election day 2020, (typically the day of highest election anxiety).

Anxiety is a common mental health issue that affects millions of men worldwide. While it's natural to feel anxious from time to time, chronic anxiety can interfere with daily life.

Depression affects millions of people worldwide. While anyone can experience depression, women are statistically more likely to be diagnosed with it.

Hormone levels in women can significantly impact anxiety. This article will explore how fluctuations in hormones affect day-to-day life and offer practical suggestions for managing anxiety.

Trauma is a deeply distressing experience that can leave lasting effects on both the mind and body. Many people think trauma is just a mental issue, but the body also plays a big role in remembering traumatic events.