Divorce can shake up the foundation of a family. When parents decide to separate, children often find themselves caught in the middle, struggling to make sense of a situation that can feel chaotic and confusing.

Watching current events unfold can feel overwhelming, especially when they remind us of past traumas. Whether it's a natural disaster, a violent incident, or a significant social issue, these events can trigger intense emotions.

Reparenting is a therapeutic approach that helps people address unresolved emotional needs from their childhood. Sometimes, when caregivers do not provide the emotional support we need, we carry those unmet needs into adulthood.

Depression affects millions of people, but it can sometimes be harder for men. There are several reasons why this happens, from cultural expectations to the way symptoms manifest.

New research by Rocky Mountain Counseling Collective reveals that American voters are already experiencing more election anxiety in 2024, than they did on election day 2020, (typically the day of highest election anxiety).

Anxiety is a common mental health issue that affects millions of men worldwide. While it's natural to feel anxious from time to time, chronic anxiety can interfere with daily life.

Depression affects millions of people worldwide. While anyone can experience depression, women are statistically more likely to be diagnosed with it.

Hormone levels in women can significantly impact anxiety. This article will explore how fluctuations in hormones affect day-to-day life and offer practical suggestions for managing anxiety.

Trauma is a deeply distressing experience that can leave lasting effects on both the mind and body. Many people think trauma is just a mental issue, but the body also plays a big role in remembering traumatic events.

Depression can impact anyone and make day-to-day life feel insurmountable. Medication helps some people, but not everyone wants to or can take it.

Experiencing trauma from a relationship can feel overwhelming. The pain can leave deep scars, whether from a romantic partner, a friend, or a family member. Recovering from relationship trauma requires time, effort, and support.

Anxiety is a common feeling that everyone experiences from time to time. It is our body's natural response to stress. When faced with a difficult situation, like giving a big presentation or meeting a tight deadline, feeling anxious can actually help us stay focused and perform better.

When someone you care about is struggling with depression, knowing how to provide compassionate support can make a significant difference in their journey toward healing.

Anxiety is a common mental health condition that affects millions of people worldwide. It can manifest in various forms and intensities, impacting a person's physical and emotional well-being.

While it can be difficult to admit that you’re stressed, learning to manage stress can help give you the patience and energy you want to be the parent you want to be.

Let’s face it: some kids are strong-willed and set in their ways. Their want and need to be right and not vary from change can sometimes feel intense. It’s not uncommon to struggle with the demands of being a parent of a strong-willed child.

Anxiety can be a large or small part of the daily lives of teenagers across America. Unfortunately, no one is immune from suffering from anxiety, and it can leave parents wondering how they can help their child.

It’s not uncommon for someone who is neurodivergent and has autism spectrum disorder (ASD) to also struggle with anxiety. In fact, as many as half of all people with autism also have anxiety.

When you or someone you know goes through trauma as a child, it may feel as though this moment now defines you. While these traumatic events are impactful, healing is possible.

Depression has a funny way of masking itself. If you find that you have a low mood most days or difficulty feeling motivated, there’s a chance depression is the culprit.