If you’ve explored the mental health realm at all, you’ve probably heard of the EMDR method. EMDR, or eye movement desensitization and reprocessing therapy, is an evidenced-based technique used by mental health practitioners to treat trauma and psychological distress.

Obsessive-compulsive disorder (OCD) isn’t just about being organized or cleanly. It’s a complex, diagnosable mental health condition that can be a struggle to live with.

"Gray divorce" is a term coined by the American Association of Retired Persons (AARP) to describe divorces involving individuals 50 or older. This phenomenon has gained significant attention recently, with a 2021 U.S.