Trust is key in all types of healthy relationships. However, it can sometimes be hard to build trust, even with someone you care about. If you've had the experience of someone betraying your trust in the past, for example, you might fear that allowing yourself to trust again will only lead to further pain.

If you’ve explored the mental health realm at all, you’ve probably heard of the EMDR method. EMDR, or eye movement desensitization and reprocessing therapy, is an evidenced-based technique used by mental health practitioners to treat trauma and psychological distress.

Obsessive-compulsive disorder (OCD) isn’t just about being organized or cleanly. It’s a complex, diagnosable mental health condition that can be a struggle to live with.

"Gray divorce" is a term coined by the American Association of Retired Persons (AARP) to describe divorces involving individuals 50 or older. This phenomenon has gained significant attention recently, with a 2021 U.S.