Watching current events unfold can feel overwhelming, especially when they remind us of past traumas. Whether it's a natural disaster, a violent incident, or a significant social issue, these events can trigger intense emotions.

Trauma is a deeply distressing experience that can leave lasting effects on both the mind and body. Many people think trauma is just a mental issue, but the body also plays a big role in remembering traumatic events.

Experiencing trauma from a relationship can feel overwhelming. The pain can leave deep scars, whether from a romantic partner, a friend, or a family member. Recovering from relationship trauma requires time, effort, and support.

When you or someone you know goes through trauma as a child, it may feel as though this moment now defines you. While these traumatic events are impactful, healing is possible.