Anxiety is a common mental health condition that affects millions of people worldwide. It can manifest in various forms and intensities, impacting a person's physical and emotional well-being.

While it can be difficult to admit that you’re stressed, learning to manage stress can help give you the patience and energy you want to be the parent you want to be.

Let’s face it: some kids are strong-willed and set in their ways. Their want and need to be right and not vary from change can sometimes feel intense. It’s not uncommon to struggle with the demands of being a parent of a strong-willed child.

Anxiety can be a large or small part of the daily lives of teenagers across America. Unfortunately, no one is immune from suffering from anxiety, and it can leave parents wondering how they can help their child.

It’s not uncommon for someone who is neurodivergent and has autism spectrum disorder (ASD) to also struggle with anxiety. In fact, as many as half of all people with autism also have anxiety.

When you or someone you know goes through trauma as a child, it may feel as though this moment now defines you. While these traumatic events are impactful, healing is possible.

Depression has a funny way of masking itself. If you find that you have a low mood most days or difficulty feeling motivated, there’s a chance depression is the culprit.

For many adults, anxiety is a part of their daily lives. This can lead to someone wondering why and how anxiety occurs. To understand why anxiety occurs, we first need to understand what anxiety is.